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Grams to Ounces Converter
Convert metric grams into US ounces for recipes, food labels and portion sizes.
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How to convert grams to ounces
One ounce (avoirdupois, the kind used for food) equals 28.35 grams. To turn grams into ounces, divide by 28.35. This is a weight-to-weight conversion, so the ingredient does not matter: 100 g of flour and 100 g of butter both weigh 3.53 oz.
Note that fluid ounces measure volume, not weight. If your recipe lists fl oz, use our ml to cups or cups to ml converters instead.
ounces = grams ÷ 28.35
Example: 250 g ÷ 28.35 = 8.82 oz
Example: 250 g ÷ 28.35 = 8.82 oz
Grams to Ounces chart
| Grams | Ounces |
|---|---|
| 10 g | 0.35 oz |
| 25 g | 0.88 oz |
| 50 g | 1.76 oz |
| 100 g | 3.53 oz |
| 150 g | 5.29 oz |
| 200 g | 7.05 oz |
| 250 g | 8.82 oz |
| 300 g | 10.6 oz |
| 400 g | 14.1 oz |
| 454 g | 16 oz |
| 500 g | 17.6 oz |
| 1000 g | 35.3 oz |
Frequently asked questions
How many ounces is 100 grams?
100 grams is about 3.53 ounces.
How many grams is 1 ounce?
1 ounce is 28.35 grams.
How many ounces is 500 grams?
500 grams is about 17.6 ounces, or 1.1 pounds.
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Last updated: November 2026. Results are for cooking and baking and are rounded for everyday kitchen use.