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ml to Cups Converter
Convert metric milliliters into US cups for any liquid, from water and milk to oil and cream.
Quick:
How many cups is 1 ml?
One US cup holds 236.6 ml, so 1 ml is about 0.0042 cups. Because both units measure volume, the result is the same for every liquid. If you are following an Australian, Canadian or UK recipe, note that their metric cup is 250 ml, a little larger than the US cup.
cups = ml ÷ 236.6
Example: 500 ml ÷ 236.6 = 2.11 cups
Example: 500 ml ÷ 236.6 = 2.11 cups
ml to Cups chart
| Milliliters | Cups |
|---|---|
| 30 ml | ⅛ cups (0.127) |
| 50 ml | ¼ cups (0.211) |
| 60 ml | ¼ cups (0.254) |
| 100 ml | ⅜ cups (0.423) |
| 125 ml | ½ cups (0.528) |
| 150 ml | ⅝ cups (0.634) |
| 200 ml | ⅞ cups (0.845) |
| 250 ml | 1 cups (1.06) |
| 300 ml | 1 ¼ cups (1.27) |
| 400 ml | 1 ⅔ cups (1.69) |
| 500 ml | 2 ⅛ cups (2.11) |
| 750 ml | 3 ⅛ cups (3.17) |
| 1000 ml | 4 ¼ cups (4.23) |
Frequently asked questions
How many cups is 250 ml?
250 ml is about 1.06 US cups, just over 1 cup. It is exactly 1 metric cup.
How many cups is 100 ml?
100 ml is about 0.42 US cups, a little less than ½ cup.
How many ml is in a cup?
A US cup holds 236.6 ml. A metric cup holds 250 ml.
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Last updated: November 2026. Results are for cooking and baking and are rounded for everyday kitchen use.